Feminine hygiene 101

Our vagina is the most sensitive part of our body and keeping down there clean is just as important, if not more than the rest of our body. We’re here to share some of our 10 best tips and tricks on how to keep your va jay-jay clean and healthy.

1. Wear cotton underwear

Cotton is the best underwear to use as it is breathable so keeps the area cool and dry to avoid infection growth from moisture.

2. Always wipe front to back

When going to the bathroom, always wipe front to back until there is no reside left on the paper. This will help to avoid bacteria getting into the vagina.

3. Shower/bath daily

Showering daily is extremely important in maintaining cleanliness, especially if you play sport as it will increase the amount you sweat.

4. Only wash the outside areas of your vagina

The inside of the vagina is self-cleaning – hence the production of discharge. That is why it is important to only wash the outside of your vagina, so you don’t disrupt your PH levels.

5. Don’t use products on the inside part of your vagina

As the vagina is self-cleaning, make sure to not use any deodorant or fragrances on your vagina which can disrupt the PH levels.

6. Change tampons and pads regularly

Tampons should be changed every four to eight hours and pads approximately every six. This may vary dependent on your menstrual flow, but they need to be change regularly to avoid developing rashes, vaginal yeast infections and Toxic Shock Syndrome. To read more about TSS in our latest blog, click here

7. Maintain a healthy diet

Maintaining a healthy diet is always important and can boost vaginal health.

8. Drink lots of water

Sugary drinks and dehydration can affect the bacterial balance of your vagina so drink lots of water to keep your vagina clean and healthy!

9. Use fresh towels

Wash and replace used towels. Bacteria can lie on the surface of your towel and put you at risk of infection if re-used without washing. The Cleaning Institute recommends washing bath towels after three to five normal uses. Towels need to be allowed to dry before they are used again.

10. Practice safe sex

The use of latex condoms can reduce the risk of contracting STD’s.

Consider these hygiene tips a personal guide for you to keep your va jay-jay clean and healthy!

Medical Disclaimer: Articles are intended for informational purposes only and should not be used as the basis of patient treatment. Ask a medical professional if you have any health-related questions or concerns.

Additional Resources

Feintuch, S. (2018). Feminine Hygiene Tips. https://www.healthywomen.org/your-health/feminine-hygiene-tips